Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.9
Total Fat 20.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 15.0 g
Cholesterol 0.0 mg
Sodium 555.1 mg
Potassium 978.7 mg
Total Carbohydrate 54.9 g
Dietary Fiber 14.1 g
Sugars 2.3 g
Protein 16.1 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 114.8 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 19.5 %
Copper 7.4 %
Folate 8.0 %
Iron 36.4 %
Magnesium 5.7 %
Manganese 16.3 %
Niacin 4.8 %
Pantothenic Acid 4.6 %
Phosphorus 5.0 %
Riboflavin 4.9 %
Selenium 2.8 %
Thiamin 7.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canellini bean salad

View the full Canellini bean salad Recipe & Instructions
Submitted by: SPEECH529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canellini bean salad

180 calories of Canellini Beans Whit Kidney Bush's 1/2 c, (2 serving)

179 calories of Olive Oil, (1.50 tbsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

23 calories of Lemon Juice, (3 fl oz)

13 calories of Garlic, (3 clove)

1 calories of Rosemary, (1 tsp)

1 calories of Parsley, dried, (1 tsp)


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