Canellini bean salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.9
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 555.1 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 14.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Canellini bean salad calories by ingredient

Number of Servings: 1


    1 cup canellini beans
    1.5 tbs olive oil
    1 tsp rosemary
    3 garlic cloves
    1 tomato
    1 tsp parsley
    salt & pepper to taste


Saute garlic and rosemary in olive oil. Turn off heat and let stand for 20 minutes to infuse flavors into the oil.

Open a can of canellini beans, strain and rinse. Dice the tomatoes and add to the beans.

When the oil is cooled, remove the rosemary, add the lemon juice, salt and pepper and blend in a blender to make a smooth dressing. Pour over the beans and tomato. Toss with parsley, salt & pepper. Chill & serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPEECH529.