Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 757.6 mg |
| Potassium | 1,010.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 12.5 g |
| Protein | 10.0 g |
| Vitamin A | 130.2 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 101.7 % |
| Vitamin C | 169.7 % |
| Vitamin D | 4.9 % |
| Vitamin E | 13.8 % |
| Calcium | 14.7 % |
| Copper | 25.6 % |
| Folate | 17.5 % |
| Iron | 28.7 % |
| Magnesium | 13.2 % |
| Manganese | 26.2 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 117.1 % |
| Selenium | 12.7 % |
| Thiamin | 129.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan bolognese 1 cup = 1 serving
View the full vegan bolognese 1 cup = 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan bolognese 1 cup = 1 serving
45 calories of Canellini Beans Whit Kidney Bush's 1/2 c, (0.50 serving)
41 calories of Black Olives, canned (small-extra large), (4.29 tbsp)
36 calories of Crushed Tomatoes, (113.43 grams)
11 calories of Kal Nutritional Yeast Flakes, (0.43 tbsp)
11 calories of Carrots, raw, (0.43 medium)
10 calories of Beets, boiled, (0.14 cup slices)
9 calories of Peppers, sweet, red, fresh, (0.21 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Onions, raw, (0.21 medium (2-1/2" dia))
7 calories of Tomato Paste, (0.05 can (6 oz))
6 calories of Mushrooms, fresh, (25.71 grams)
5 calories of Broccoli, fresh, (0.21 cup, chopped)
2 calories of Garlic, (0.43 clove)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.14 tbsp)
Calories per serving of vegan bolognese 1 cup = 1 serving
45 calories of Canellini Beans Whit Kidney Bush's 1/2 c, (0.50 serving)
41 calories of Black Olives, canned (small-extra large), (4.29 tbsp)
36 calories of Crushed Tomatoes, (113.43 grams)
11 calories of Kal Nutritional Yeast Flakes, (0.43 tbsp)
11 calories of Carrots, raw, (0.43 medium)
10 calories of Beets, boiled, (0.14 cup slices)
9 calories of Peppers, sweet, red, fresh, (0.21 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Onions, raw, (0.21 medium (2-1/2" dia))
7 calories of Tomato Paste, (0.05 can (6 oz))
6 calories of Mushrooms, fresh, (25.71 grams)
5 calories of Broccoli, fresh, (0.21 cup, chopped)
2 calories of Garlic, (0.43 clove)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.14 tbsp)
Nutrition & Calorie Comments