Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.6 mg |
| Sodium | 528.2 mg |
| Potassium | 65.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.6 g |
| Protein | 3.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.8 % |
| Calcium | 9.2 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 4.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 1.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Spaghetti with Hot Dog Rounds (1/2 cup = 1 serving)
View the full Summer Squash Spaghetti with Hot Dog Rounds (1/2 cup = 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Spaghetti with Hot Dog Rounds (1/2 cup = 1 serving)
34 calories of Pasta, Fred Meyer Pasta 12 oz box, Whole Wheat, Whole Grain, Spaghetti, (0.19 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Tomato Sauce, Fred Meyer 26 oz jar Chunky Pasta Sauce, Green Pepper with Mushroom, (0.09 cup)
14 calories of Pasta Sauce, Fred Meyer 26 oz Chunky Pasta Sauce, Mushroom with Onion, (0.03 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Fred Meyer Ripe Olives, Jumbo Pitted Black Olives, 5.75 oz can (163 grams), (5.09 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Red Wine, (0.13 fl oz)
3 calories of Mushrooms, Pieces and Stems, Fred Meyer Brand 4 oz cans, (0.25 oz)
2 calories of Summer Squash, (0.03 large)
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Garlic, (0.06 cloves)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Meat, Bar S Bun Length Franks made with Ckn, Pork & Beef, (0.09 serving)
Calories per serving of Summer Squash Spaghetti with Hot Dog Rounds (1/2 cup = 1 serving)
34 calories of Pasta, Fred Meyer Pasta 12 oz box, Whole Wheat, Whole Grain, Spaghetti, (0.19 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Tomato Sauce, Fred Meyer 26 oz jar Chunky Pasta Sauce, Green Pepper with Mushroom, (0.09 cup)
14 calories of Pasta Sauce, Fred Meyer 26 oz Chunky Pasta Sauce, Mushroom with Onion, (0.03 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Fred Meyer Ripe Olives, Jumbo Pitted Black Olives, 5.75 oz can (163 grams), (5.09 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Red Wine, (0.13 fl oz)
3 calories of Mushrooms, Pieces and Stems, Fred Meyer Brand 4 oz cans, (0.25 oz)
2 calories of Summer Squash, (0.03 large)
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Garlic, (0.06 cloves)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Meat, Bar S Bun Length Franks made with Ckn, Pork & Beef, (0.09 serving)