Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 50.7
Total Fat 2.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 8.1 mg
Sodium 138.9 mg
Potassium 55.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 3.2 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.5 %
Copper 1.1 %
Folate 5.0 %
Iron 2.0 %
Magnesium 1.2 %
Manganese 4.2 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 2.0 %
Thiamin 3.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Bites

View the full Broccoli Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Bites

23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

5 calories of Broccoli, frozen, (0.02 package (2 lb))

5 calories of Louis Rich Turkey Bacon (1 slice), (0.13 serving)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Onions, raw, (0.03 small)

0 calories of Flour, white, (0 cup)


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