Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 238.8 mg
Potassium 54.0 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 4.4 g
Vitamin A 1.9 %
Vitamin B-12 1.7 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 2.4 %
Vitamin E 0.3 %
Calcium 10.8 %
Copper 1.2 %
Folate 3.1 %
Iron 6.9 %
Magnesium 1.7 %
Manganese 16.2 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 5.3 %
Riboflavin 5.0 %
Selenium 4.7 %
Thiamin 3.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Jumbo Muffins with Jam filling


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Jumbo Muffins with Jam filling

36 calories of Bob's Red Mill Teff Flour, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Jams and preserves, sugar-free, (0.02 cup)

5 calories of Skim Milk, (0.06 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (2 tsp)

0 calories of Salt, (0.04 tsp)


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