Whole Grain Jumbo Muffins with Jam filling

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 238.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole Grain Jumbo Muffins with Jam filling calories by ingredient


Introduction

Preheat oven to 400F. Line 12-cup muffing pan with paper liners Preheat oven to 400F. Line 12-cup muffing pan with paper liners
Number of Servings: 12

Ingredients

    *Bob's Red Mill Teff Flour, 1 cup (remove)
    *Whole Wheat Flour, 1 cup (remove)
    **Flax Seed, 1 tbsp (remove)
    Wheat germ, crude, 0.25 cup (remove)
    Egg substitute, liquid (Egg Beaters), 0.5 cup (remove)
    Applesauce, unsweetened, 0.33 cup (remove)
    *Splenda, 24 tsp (remove)
    Jams and preserves, sugar-free, .5 cup (remove)
    *Skim Milk, 0.75 cup (remove)
    Baking Powder, 3 tsp (remove)
    Salt, 1 tsp (remove)

Directions

Whisk together whole wheat flour, teff flour, splenda, wheat germ, baking powder, salt, and flax seeds in a medium bowl. Beat milk egg substitute, and applesauce in a small bowl until blended then add to flour mixture stirring just enough to moisten. Do not overmix. Spoon into muffin tins until half full and then spoon a little jam into the center of each muffin. Top with remaining batter. Bake @400 for 25 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SCRAYNE.