Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 5.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.5 g
Cholesterol 7.5 mg
Sodium 298.1 mg
Potassium 468.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 5.7 g
Vitamin A 44.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.6 %
Copper 7.9 %
Folate 8.0 %
Iron 3.6 %
Magnesium 10.1 %
Manganese 16.1 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 7.3 %
Riboflavin 4.5 %
Selenium 0.5 %
Thiamin 5.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini salad

View the full zucchini salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini salad

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

29 calories of Zucchini, (1 cup, sliced)

28 calories of Barlean's Flax Oil, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.50 sprigs)


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