Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 9.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 24.1 mg
Sodium 1,191.9 mg
Potassium 333.7 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 15.8 g
Vitamin A 5.1 %
Vitamin B-12 6.3 %
Vitamin B-6 8.2 %
Vitamin C 8.8 %
Vitamin D 0.5 %
Vitamin E 2.3 %
Calcium 26.0 %
Copper 8.9 %
Folate 29.3 %
Iron 12.2 %
Magnesium 9.0 %
Manganese 23.0 %
Niacin 23.7 %
Pantothenic Acid 4.0 %
Phosphorus 25.2 %
Riboflavin 20.9 %
Selenium 37.4 %
Thiamin 25.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Beef broth, bouillon, consomme, (0.50 can (14 oz), ready-to-serve)


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