Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.8 g |
| Protein | 31.5 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 2.5 % |
| Folate | 3.5 % |
| Iron | 21.5 % |
| Magnesium | 3.0 % |
| Manganese | 5.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 41.6 % |
| Riboflavin | 86.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's beef and veggie Quinoa
View the full Carly's beef and veggie Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's beef and veggie Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
140 calories of 4/96 ground beef, (4 oz)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Bell Pepper, Orange 1 Cup (92g), (0.13 cup)
Calories per serving of Carly's beef and veggie Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
140 calories of 4/96 ground beef, (4 oz)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Bell Pepper, Orange 1 Cup (92g), (0.13 cup)
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