Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 407.4
Total Fat 31.1 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 13.2 g
Cholesterol 131.9 mg
Sodium 122.5 mg
Potassium 448.7 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 21.6 g
Vitamin A 0.5 %
Vitamin B-12 50.1 %
Vitamin B-6 13.9 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.2 %
Copper 3.6 %
Folate 2.0 %
Iron 11.9 %
Magnesium 4.5 %
Manganese 1.1 %
Niacin 25.4 %
Pantothenic Acid 3.9 %
Phosphorus 14.8 %
Riboflavin 10.1 %
Selenium 20.6 %
Thiamin 3.0 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in K's meat loaf

View the full K's meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of K's meat loaf

352 calories of Ground beef, (4 oz)

30 calories of Potatoes raw, (33.08 gram(s))

13 calories of (M) Eggs, fresh (1 large), (0.17 serving)

9 calories of Bread, Bread Crumbs, Regular, McDowell Ovens,4Tbsp = 30g, (0.33 tbsp)

2 calories of 1 medium vidalia onion, (0.04 serving)

1 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.04 serving)

0 calories of Braggs Amino Acid, (0.04 tsp)


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