K's meat loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 407.4
  • Total Fat: 31.1 g
  • Cholesterol: 131.9 mg
  • Sodium: 122.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.6 g

View full nutritional breakdown of K's meat loaf calories by ingredient
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Number of Servings: 12


    3 lb ground beef
    14 oz obrian potatoes thawed
    4 tbsp bread crumbs
    2 eggs
    .5 tsp braggs
    1/2 onion chopped small
    garlic powder
    chili powder


mix all ingredients, put into 2 loaf pans or 24 muffin tins. bake at 400 50-75 minutes. Drain fat (carefully) every 20 minutes.

Serving Size: makes 12 servings (slices or balls)

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYAM42.

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