Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 526.5
Total Fat 46.0 g
Saturated Fat 18.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.6 g
Cholesterol 118.7 mg
Sodium 371.0 mg
Potassium 436.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 23.6 g
Vitamin A 29.8 %
Vitamin B-12 34.7 %
Vitamin B-6 17.6 %
Vitamin C 86.2 %
Vitamin D 3.4 %
Vitamin E 12.0 %
Calcium 25.8 %
Copper 5.3 %
Folate 21.7 %
Iron 12.4 %
Magnesium 9.0 %
Manganese 10.8 %
Niacin 19.0 %
Pantothenic Acid 7.2 %
Phosphorus 31.5 %
Riboflavin 22.5 %
Selenium 26.8 %
Thiamin 7.2 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Cheesy Hamburger and Broccoli Casserole (Variation)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Cheesy Hamburger and Broccoli Casserole (Variation)

200 calories of Ground beef, lean, (2.67 oz)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

114 calories of Cheddar Cheese, (1 oz)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

21 calories of Broccoli, frozen, (0.08 package (2 lb))

2 calories of Mushrooms, canned, (0.04 cup)


No nutrition or calorie comments found.