Linda's Cheesy Hamburger and Broccoli Casserole (Variation)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 526.5
  • Total Fat: 46.0 g
  • Cholesterol: 118.7 mg
  • Sodium: 371.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Linda's Cheesy Hamburger and Broccoli Casserole (Variation) calories by ingredient


Introduction

From Linda's Low Carb Site: http://www.genaw.com/lowcarb/cheesy_hambur
g_broccoli_cass.html

My variation I cut the cheese to 6 oz and didn't add onions. From Linda's Low Carb Site: http://www.genaw.com/lowcarb/cheesy_hambur
g_broccoli_cass.html

My variation I cut the cheese to 6 oz and didn't add onions.
Number of Servings: 6

Ingredients

    1 pound ground beef
    1/4 cup onion, chopped, 1 1/4 ounces
    4 ounce can mushrooms, drained
    16 ounces frozen broccoli
    Salt and pepper, to taste

    Sauce:
    8 ounces sharp cheddar cheese, shredded
    1/2 cup heavy cream
    1/2 cup mayonnaise

Directions

Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350º 20 minutes until hot and bubbly.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LUNAKM.