Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 203.9 mg |
| Sodium | 189.1 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 12.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 11.3 % |
| Vitamin D | 12.2 % |
| Vitamin E | 2.8 % |
| Calcium | 17.6 % |
| Copper | 4.8 % |
| Folate | 16.7 % |
| Iron | 9.6 % |
| Magnesium | 6.6 % |
| Manganese | 19.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 14.6 % |
| Selenium | 5.2 % |
| Thiamin | 5.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless black bean quiche lorraine
View the full crustless black bean quiche lorraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless black bean quiche lorraine
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Beans, black, (0.10 cup)
21 calories of Muenster Cheese, (0.05 cup, shredded)
21 calories of Heavy Whipping Cream, (0.20 fl oz)
18 calories of Garlic, (4 cloves)
15 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.07 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Average Roma Tomato, (0.20 serving)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (2 leaves)
Calories per serving of crustless black bean quiche lorraine
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Beans, black, (0.10 cup)
21 calories of Muenster Cheese, (0.05 cup, shredded)
21 calories of Heavy Whipping Cream, (0.20 fl oz)
18 calories of Garlic, (4 cloves)
15 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.07 cup)
12 calories of Parmesan Cheese, shredded, (0.60 tbsp)
7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Average Roma Tomato, (0.20 serving)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (2 leaves)
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