Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 69.3 mg |
| Sodium | 288.6 mg |
| Potassium | 1,219.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.3 g |
| Protein | 26.4 g |
| Vitamin A | 122.5 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.2 % |
| Copper | 15.3 % |
| Folate | 10.8 % |
| Iron | 20.0 % |
| Magnesium | 14.7 % |
| Manganese | 14.4 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 28.2 % |
| Riboflavin | 17.1 % |
| Selenium | 36.6 % |
| Thiamin | 15.9 % |
| Zinc | 36.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Pressure Cooker Beef Stew
View the full Quick Pressure Cooker Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Pressure Cooker Beef Stew
153 calories of Beef, top sirloin, (2.67 oz)
82 calories of Red Potato, (116.67 grams)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
21 calories of Carrots, raw, (0.83 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Quick Pressure Cooker Beef Stew
153 calories of Beef, top sirloin, (2.67 oz)
82 calories of Red Potato, (116.67 grams)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
21 calories of Carrots, raw, (0.83 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
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