Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 106.1 mg
Sodium 652.3 mg
Potassium 641.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.7 g
Sugars 4.7 g
Protein 19.5 g
Vitamin A 12.3 %
Vitamin B-12 14.5 %
Vitamin B-6 13.4 %
Vitamin C 43.8 %
Vitamin D 24.6 %
Vitamin E 9.7 %
Calcium 7.4 %
Copper 17.9 %
Folate 5.7 %
Iron 17.8 %
Magnesium 11.6 %
Manganese 14.3 %
Niacin 21.6 %
Pantothenic Acid 4.6 %
Phosphorus 21.4 %
Riboflavin 7.6 %
Selenium 40.7 %
Thiamin 5.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Shrimp Jambalaya

View the full Chicken and Shrimp Jambalaya Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Shrimp Jambalaya

69 calories of Shrimp, raw, (2.29 oz)

32 calories of Publix Instant Brown Rice, (0.21 cup)

20 calories of Tomato Paste, (0.14 can (6 oz))

10 calories of Chicken Thigh, (0.21 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Celery, raw, (0.21 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)

2 calories of Chicken Broth, (0.14 can (10.75 oz))


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