Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.5 mg |
| Potassium | 1,134.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.8 g |
| Protein | 5.3 g |
| Vitamin A | 277.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 102.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 20.8 % |
| Copper | 17.3 % |
| Folate | 55.2 % |
| Iron | 25.1 % |
| Magnesium | 11.3 % |
| Manganese | 52.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.4 % |
| Selenium | 3.8 % |
| Thiamin | 18.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetable Salad
View the full Mixed Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetable Salad
40 calories of Black Olives, (6 jumbo)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
20 calories of Baby Carrots, raw, (6 medium)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
7 calories of Snow Peas, fresh, (0.25 cup)
Calories per serving of Mixed Vegetable Salad
40 calories of Black Olives, (6 jumbo)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
20 calories of Baby Carrots, raw, (6 medium)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
7 calories of Snow Peas, fresh, (0.25 cup)
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