Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 10.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 645.8 mg
Potassium 231.4 mg
Total Carbohydrate 44.2 g
Dietary Fiber 10.5 g
Sugars 5.6 g
Protein 11.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 40.7 %
Calcium 3.4 %
Copper 16.2 %
Folate 11.9 %
Iron 11.4 %
Magnesium 7.0 %
Manganese 24.0 %
Niacin 6.7 %
Pantothenic Acid 12.0 %
Phosphorus 20.3 %
Riboflavin 3.6 %
Selenium 19.0 %
Thiamin 2.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless "Meat"Loaf

View the full Meatless "Meat"Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless "Meat"Loaf

97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)

90 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (110 gram(s))

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

20 calories of Heinz Organic Ketchup, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Poultry seasoning, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.56 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)


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