Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 34.2
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.6 mg
Sodium 128.2 mg
Potassium 37.5 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 5.1 g
Vitamin A 3.6 %
Vitamin B-12 3.3 %
Vitamin B-6 1.5 %
Vitamin C 0.9 %
Vitamin D 3.2 %
Vitamin E 1.3 %
Calcium 7.4 %
Copper 0.1 %
Folate 2.8 %
Iron 2.1 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 2.7 %
Phosphorus 0.1 %
Riboflavin 16.7 %
Selenium 0.0 %
Thiamin 1.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Veggie Crustless Quiches

View the full Mini Veggie Crustless Quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Veggie Crustless Quiches

10 calories of Trader Joe's Lite Shredded Mozzarella Cheese, (0.22 oz)

10 calories of Nulaid Reddi Egg, (0.08 cup)

7 calories of Trader Joe's 100% Liquid Egg Whites (3 Tbsp=1 egg), (0.28 serving)

6 calories of Bayview Farms Fat Free Milk, (0.07 cup)

1 calories of Onions, raw, (0.03 small)

1 calories of Chunky Salsa, Trader Joe's, (0.22 tbsp)

0 calories of Zucchini, baby, (0.06 medium)


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