Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 5.6 mg
Sodium 126.0 mg
Potassium 55.0 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 3.2 g
Vitamin A 7.8 %
Vitamin B-12 1.9 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 13.8 %
Copper 0.4 %
Folate 2.2 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 1.4 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 3.7 %
Selenium 2.8 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade cheese sauce

View the full Homemade cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade cheese sauce

45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)


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