Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 92.0 mg
Sodium 274.2 mg
Potassium 78.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 28.0 g
Vitamin A 27.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.9 %
Vitamin C 6.1 %
Vitamin D 1.8 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 1.7 %
Folate 6.3 %
Iron 20.0 %
Magnesium 3.3 %
Manganese 9.2 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 3.3 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spinach Meatloaf

View the full Italian Spinach Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spinach Meatloaf

130 calories of Great Value Extra Lean Ground Beef 96/4, (4 oz)

19 calories of Cheese, Parmesan/Romano, Grated - 4C, (0.75 tbsp)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Ragu Light - Tomato & Basil, (0.06 cup)

7 calories of Leeks, (0.13 leek)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Milk, nonfat, (0.02 cup)


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