Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 20.4 mg |
| Sodium | 56.0 mg |
| Potassium | 88.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 3.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.6 % |
| Calcium | 1.6 % |
| Copper | 2.6 % |
| Folate | 1.9 % |
| Iron | 2.6 % |
| Magnesium | 1.0 % |
| Manganese | 8.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat zuchinni bread
View the full whole wheat zuchinni bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat zuchinni bread
45 calories of Sugar In The Raw, (3 tsp)
38 calories of Olive Oil, (0.02 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
16 calories of Pecans, (0.02 cup, chopped)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of whole wheat zuchinni bread
45 calories of Sugar In The Raw, (3 tsp)
38 calories of Olive Oil, (0.02 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
16 calories of Pecans, (0.02 cup, chopped)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
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