Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 149.5 mg |
| Sodium | 1,190.3 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 15.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 5.5 % |
| Vitamin E | 6.7 % |
| Calcium | 16.4 % |
| Copper | 0.5 % |
| Folate | 2.7 % |
| Iron | 5.9 % |
| Magnesium | 1.4 % |
| Manganese | 0.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 0.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab cakes (natalie's)
View the full Crab cakes (natalie's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab cakes (natalie's)
130 calories of Bread Crumbs (Progresso Panko), (0.25 cup)
77 calories of Butter, salted, (0.75 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Sweet peppers (bell), (0.50 tbsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Crab cakes (natalie's)
130 calories of Bread Crumbs (Progresso Panko), (0.25 cup)
77 calories of Butter, salted, (0.75 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
39 calories of Heavy Whipping Cream, (0.75 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Sweet peppers (bell), (0.50 tbsp)
0 calories of Parsley, (0.25 tbsp)
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