Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 680.4
Total Fat 42.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 24.6 g
Cholesterol 120.7 mg
Sodium 179.9 mg
Potassium 2,278.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 9.0 g
Sugars 5.7 g
Protein 50.1 g
Vitamin A 194.8 %
Vitamin B-12 86.4 %
Vitamin B-6 106.5 %
Vitamin C 334.1 %
Vitamin D 0.0 %
Vitamin E 34.3 %
Calcium 14.6 %
Copper 37.9 %
Folate 99.3 %
Iron 24.9 %
Magnesium 29.8 %
Manganese 60.8 %
Niacin 96.7 %
Pantothenic Acid 46.7 %
Phosphorus 61.7 %
Riboflavin 69.4 %
Selenium 118.6 %
Thiamin 49.2 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perricone's 3-Day Dinner

View the full Perricone's 3-Day Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perricone's 3-Day Dinner

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

239 calories of Olive Oil, (2 tbsp)

55 calories of Broccoli, cooked, (1 cup, chopped)

40 calories of Cantaloupe, (113.40 grams)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)

6 calories of Lemon Juice, (0.50 lemon yields)


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