Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,284.9 mg |
| Potassium | 503.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 0.8 g |
| Protein | 15.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.6 % |
| Copper | 16.4 % |
| Folate | 29.3 % |
| Iron | 23.0 % |
| Magnesium | 14.3 % |
| Manganese | 27.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.5 % |
| Selenium | 6.4 % |
| Thiamin | 11.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican bean soup
View the full mexican bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican bean soup
104 calories of Beans, great northern, (0.50 cup)
72 calories of Old el Paso Refried Beans - Fat Free, (0.40 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
28 calories of Low fat cream cheese, (0.05 cup)
7 calories of Salsa, (0.10 cup)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
Calories per serving of mexican bean soup
104 calories of Beans, great northern, (0.50 cup)
72 calories of Old el Paso Refried Beans - Fat Free, (0.40 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
28 calories of Low fat cream cheese, (0.05 cup)
7 calories of Salsa, (0.10 cup)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
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