Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.9
Total Fat 8.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 8.5 mg
Potassium 338.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.9 g
Sugars 7.3 g
Protein 5.5 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 10.0 %
Copper 15.0 %
Folate 2.7 %
Iron 20.5 %
Magnesium 8.0 %
Manganese 24.0 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 17.9 %
Riboflavin 1.3 %
Selenium 3.4 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

137 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.19 cup)

30 calories of Sesame Oil, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Molasses, blackstrap, (0.03 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.09 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.38 clove)


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