Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 10.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 45.8 mg
Sodium 579.7 mg
Potassium 1,080.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.8 g
Sugars 3.5 g
Protein 21.5 g
Vitamin A 78.3 %
Vitamin B-12 5.7 %
Vitamin B-6 34.3 %
Vitamin C 58.4 %
Vitamin D 3.3 %
Vitamin E 5.2 %
Calcium 7.2 %
Copper 18.6 %
Folate 17.1 %
Iron 18.3 %
Magnesium 14.5 %
Manganese 24.5 %
Niacin 29.9 %
Pantothenic Acid 15.9 %
Phosphorus 26.4 %
Riboflavin 21.1 %
Selenium 41.7 %
Thiamin 46.1 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scalloped potatos and veggies with pork loin cutlets

View the full Scalloped potatos and veggies with pork loin cutlets Recipe & Instructions
Submitted by: SHOSTETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scalloped potatos and veggies with pork loin cutlets

115 calories of Pork Chops (pork loin), roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Mrs. Dash (R) Original Blend, (0.38 tsp)


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