Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,226.8 mg |
| Potassium | 72.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 22.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 130.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 3.2 % |
| Copper | 4.6 % |
| Folate | 4.0 % |
| Iron | 8.9 % |
| Magnesium | 8.5 % |
| Manganese | 10.5 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 17.9 % |
| Selenium | 43.9 % |
| Thiamin | 17.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon
View the full Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon
153 calories of Sockeye Salmon, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Baked Salmon
153 calories of Sockeye Salmon, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.50 tsp)