Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 32.5 mg
Sodium 307.3 mg
Potassium 471.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 25.2 g
Vitamin A 2.7 %
Vitamin B-12 44.6 %
Vitamin B-6 20.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.8 %
Copper 11.1 %
Folate 4.6 %
Iron 3.7 %
Magnesium 12.1 %
Manganese 4.8 %
Niacin 23.1 %
Pantothenic Acid 7.9 %
Phosphorus 33.4 %
Riboflavin 14.9 %
Selenium 79.8 %
Thiamin 13.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Fish

View the full Parmesan Crusted Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Fish

101 calories of Orange Roughy (fish), (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

4 calories of Egg white, large, (0.25 serving)


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