Parmesan Crusted Fish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 2.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 307.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Parmesan Crusted Fish calories by ingredient



Number of Servings: 8

Ingredients

    2 pounds light white flesh fish
    1/2 cup dried bread crumbs
    4 tablespoons grated parmesan cheese
    Egg whites from 4 eggs
    Cooking spray
    Salt & pepper to taste

Directions

Preheat oven to 500 degrees F. Mix bread crumbs, parmesan, salt, and pepper in large shallow container. Place egg whites in medium size bowl. Dip fish in egg whites and let excess drain. Place fish on bread crumb mixture and coat both sides thoroughly. Place on baking sheet coated with non-stic spray. Spray top of fish lightly with cooking spray. Bake fo 30 minutes or until breading is golden brown, serve immediately.

Serving Size: Makes 8 - 4 ounce servings

Number of Servings: 8

Recipe submitted by SparkPeople user TOADROAD1.