Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.4 mg |
| Sodium | 328.9 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 8.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 18.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.6 % |
| Calcium | 5.6 % |
| Copper | 7.0 % |
| Folate | 19.6 % |
| Iron | 16.4 % |
| Magnesium | 10.1 % |
| Manganese | 20.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.3 % |
| Selenium | 5.4 % |
| Thiamin | 15.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAMC Black Bean Burger Recipe
View the full OAMC Black Bean Burger Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAMC Black Bean Burger Recipe
49 calories of Chow Mein Noodles La Choy, (0.19 cup)
48 calories of Beans, black, (0.21 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
42 calories of Pringles Whole Grain Cheddar Cheese, (0.30 oz)
14 calories of Egg, fresh, whole, raw, (0.19 large)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Cumin seed, (0.19 tbsp)
3 calories of Garlic, (0.71 cloves)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Thai Chili Sauce, (0.05 tbsp)
Calories per serving of OAMC Black Bean Burger Recipe
49 calories of Chow Mein Noodles La Choy, (0.19 cup)
48 calories of Beans, black, (0.21 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
42 calories of Pringles Whole Grain Cheddar Cheese, (0.30 oz)
14 calories of Egg, fresh, whole, raw, (0.19 large)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Cumin seed, (0.19 tbsp)
3 calories of Garlic, (0.71 cloves)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Thai Chili Sauce, (0.05 tbsp)