Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.2 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 11.9 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 12.2 % |
| Magnesium | 3.9 % |
| Manganese | 34.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 0.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Wheat Berries
View the full Toasted Wheat Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Wheat Berries
160 calories of Wheat Berries (Bob's Red Mill), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
Calories per serving of Toasted Wheat Berries
160 calories of Wheat Berries (Bob's Red Mill), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)