Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 20.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 64.3 mg
Sodium 247.6 mg
Potassium 409.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 14.3 g
Vitamin A 4.3 %
Vitamin B-12 33.4 %
Vitamin B-6 17.4 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.2 %
Copper 5.8 %
Folate 5.8 %
Iron 10.4 %
Magnesium 7.0 %
Manganese 7.3 %
Niacin 19.9 %
Pantothenic Acid 4.1 %
Phosphorus 13.4 %
Riboflavin 8.9 %
Selenium 14.2 %
Thiamin 5.8 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilma's Hobo Stew

View the full Wilma's Hobo Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilma's Hobo Stew

235 calories of Ground beef, (2.67 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Carrots, raw, (0.17 slice)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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