Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.6 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 106.5 mg |
| Sodium | 681.5 mg |
| Potassium | 592.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 29.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 13.4 % |
| Folate | 15.2 % |
| Iron | 17.8 % |
| Magnesium | 10.9 % |
| Manganese | 14.5 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 32.1 % |
| Riboflavin | 22.8 % |
| Selenium | 58.2 % |
| Thiamin | 44.4 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chalupas
View the full Pork Chalupas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chalupas
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
39 calories of Beans, pinto, (28.35 grams)
4 calories of Salsa, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Pork Chalupas
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
39 calories of Beans, pinto, (28.35 grams)
4 calories of Salsa, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.06 tbsp)
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