Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 12.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 62.7 mg
Sodium 1,518.0 mg
Potassium 933.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.9 g
Sugars 2.5 g
Protein 16.0 g
Vitamin A 41.8 %
Vitamin B-12 17.4 %
Vitamin B-6 30.9 %
Vitamin C 114.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.7 %
Copper 12.8 %
Folate 21.5 %
Iron 18.1 %
Magnesium 14.0 %
Manganese 20.9 %
Niacin 18.1 %
Pantothenic Acid 8.2 %
Phosphorus 18.0 %
Riboflavin 12.1 %
Selenium 32.4 %
Thiamin 12.0 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janie's Corned beef and cabbage

View the full Janie's Corned beef and cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janie's Corned beef and cabbage

161 calories of Corned beef, brisket, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

36 calories of Cabbage, fresh, (1.60 cup, chopped)

12 calories of Vegetable Broth, (0.80 cup)

3 calories of Baby Carrots, raw, (1 medium)


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