Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 535.9
Total Fat 35.0 g
Saturated Fat 14.8 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 10.8 g
Cholesterol 103.3 mg
Sodium 1,419.3 mg
Potassium 423.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.3 g
Sugars 4.7 g
Protein 28.6 g
Vitamin A 25.0 %
Vitamin B-12 19.8 %
Vitamin B-6 10.6 %
Vitamin C 14.7 %
Vitamin D 6.2 %
Vitamin E 5.9 %
Calcium 60.0 %
Copper 11.0 %
Folate 15.3 %
Iron 12.2 %
Magnesium 12.8 %
Manganese 25.1 %
Niacin 15.2 %
Pantothenic Acid 5.9 %
Phosphorus 53.4 %
Riboflavin 23.2 %
Selenium 30.8 %
Thiamin 26.9 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AO Club Sandwich

View the full AO Club Sandwich Recipe & Instructions
Submitted by: MILTONSNIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AO Club Sandwich

213 calories of Swiss Cheese, (2 slice (1 oz))

90 calories of Kraft Real Mayo, (1 tbsp)

89 calories of Bread, wheat (including toast), (1 oz)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

20 calories of Red Pepper Pickled, (1 oz)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.