Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 10.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 2.5 mg
Sodium 224.5 mg
Potassium 23.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 5.3 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 1.3 %
Folate 0.2 %
Iron 4.4 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediteranean salad

View the full mediteranean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediteranean salad

80 calories of Bertoli Extra Light Olive Oil, (2 tsp)

18 calories of cheese, Feta, fat free, (50 grams)

11 calories of Roma tomatoes fresh raw 2" dia, (1 serving)

8 calories of Black Olives, (10 grams)

8 calories of Red Onion, Fresh, (0.13 cup)

7 calories of Pepper, capsicum, red/yellow/orange, raw, (25 gram(s))

6 calories of Bell Pepper, Green (Medium), (25 grams)

3 calories of Oregano leaves, fresh, (1 tsp)

1 calories of Cucumber (peeled), (0.50 stick (4" long))

0 calories of Black Pepper (Ground), (0.13 tsp)


Nutrition & Calorie Comments  

Perfect for low carb meal. I did add 1/2 cup garbanzo beans. Saved this recipe