Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 14.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 84.9 mg
Sodium 186.7 mg
Potassium 244.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 15.3 g
Vitamin A 20.3 %
Vitamin B-12 21.6 %
Vitamin B-6 9.9 %
Vitamin C 2.2 %
Vitamin D 4.3 %
Vitamin E 2.2 %
Calcium 13.4 %
Copper 4.6 %
Folate 5.8 %
Iron 8.8 %
Magnesium 6.9 %
Manganese 18.1 %
Niacin 13.9 %
Pantothenic Acid 2.7 %
Phosphorus 18.9 %
Riboflavin 12.9 %
Selenium 22.9 %
Thiamin 5.2 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Best Meatloaf Ever

View the full Mom's Best Meatloaf Ever Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Best Meatloaf Ever

121 calories of Ground beef, lean, (1.62 oz)

44 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.06 cup, grated)


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