Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 17.3 mg |
| Sodium | 237.8 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.2 g |
| Protein | 13.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.0 % |
| Calcium | 10.4 % |
| Copper | 0.9 % |
| Folate | 2.3 % |
| Iron | 7.5 % |
| Magnesium | 5.0 % |
| Manganese | 3.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien bar - Peanut butter, Chocolate, Oatmeal
View the full Protien bar - Peanut butter, Chocolate, Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien bar - Peanut butter, Chocolate, Oatmeal
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
34 calories of ISO Femme Protien Powder, creamy vanilla sky , 1 scoop 31 g, (8.75 gram(s))
33 calories of Chocolate (Dark, 70% Cocoa, Lindt), (6.25 gram(s))
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Protien bar - Peanut butter, Chocolate, Oatmeal
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
34 calories of ISO Femme Protien Powder, creamy vanilla sky , 1 scoop 31 g, (8.75 gram(s))
33 calories of Chocolate (Dark, 70% Cocoa, Lindt), (6.25 gram(s))
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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