Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 124.7 mg |
| Sodium | 120.8 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 6.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 1.3 % |
| Folate | 5.7 % |
| Iron | 3.7 % |
| Magnesium | 1.8 % |
| Manganese | 2.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Egg Muffins
View the full Mini Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Egg Muffins
45 calories of Egg, fresh, whole, raw, (0.63 large)
10 calories of Cheese, Parmigiano Reggiano, (0.50 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Trader Joe's Sweet Italian Style Sausage, (0.06 serving)
6 calories of Trader Joe's Sweet Italian Style Sausage, (0.06 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Parsley, (0.03 cup)
Calories per serving of Mini Egg Muffins
45 calories of Egg, fresh, whole, raw, (0.63 large)
10 calories of Cheese, Parmigiano Reggiano, (0.50 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Trader Joe's Sweet Italian Style Sausage, (0.06 serving)
6 calories of Trader Joe's Sweet Italian Style Sausage, (0.06 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Parsley, (0.03 cup)
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