Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 87.1 mg |
| Sodium | 963.1 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 17.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 26.3 % |
| Vitamin D | 16.2 % |
| Vitamin E | 3.3 % |
| Calcium | 7.3 % |
| Copper | 9.7 % |
| Folate | 5.1 % |
| Iron | 9.9 % |
| Magnesium | 10.9 % |
| Manganese | 29.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 3.9 % |
| Selenium | 32.3 % |
| Thiamin | 7.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monique's Healthy Jambalaya
View the full Monique's Healthy Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monique's Healthy Jambalaya
128 calories of Ever Good Louisiana Hot Link, (0.75 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
45 calories of Shrimp, raw, (1.50 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Organic Fat Free Chicken Broth, (0.63 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Monique's Healthy Jambalaya
128 calories of Ever Good Louisiana Hot Link, (0.75 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
45 calories of Shrimp, raw, (1.50 oz)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Organic Fat Free Chicken Broth, (0.63 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)