Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.6 mg |
| Sodium | 136.9 mg |
| Potassium | 42.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 4.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 2.9 % |
| Folate | 2.4 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 13.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.4 % |
| Selenium | 18.5 % |
| Thiamin | 3.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy seed parmesan bread sticks
View the full Poppy seed parmesan bread sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy seed parmesan bread sticks
132 calories of Wheat flour, white, all-purpose, unenriched, (0.29 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Poppy seed, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Fleischmann's Bread Machine Yeast, (0.17 tsp)
Calories per serving of Poppy seed parmesan bread sticks
132 calories of Wheat flour, white, all-purpose, unenriched, (0.29 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Poppy seed, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Fleischmann's Bread Machine Yeast, (0.17 tsp)
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