Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 98.0 mg |
| Sodium | 639.3 mg |
| Potassium | 917.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.0 g |
| Protein | 46.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.5 % |
| Copper | 7.5 % |
| Folate | 20.2 % |
| Iron | 18.2 % |
| Magnesium | 31.6 % |
| Manganese | 64.7 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 45.1 % |
| Riboflavin | 33.8 % |
| Selenium | 156.7 % |
| Thiamin | 88.5 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Pork Loin Sandwich on Brown Bread
View the full Fried Pork Loin Sandwich on Brown Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Pork Loin Sandwich on Brown Bread
314 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4.94 oz)
170 calories of bread Dempster 100% whole wheat bread 2 pc, (1 serving)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Fried Pork Loin Sandwich on Brown Bread
314 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4.94 oz)
170 calories of bread Dempster 100% whole wheat bread 2 pc, (1 serving)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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