Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 5.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 12.9 mg
Sodium 530.8 mg
Potassium 256.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 18.7 g
Vitamin A 2.0 %
Vitamin B-12 1.8 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.5 %
Copper 3.6 %
Folate 4.4 %
Iron 4.2 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 2.9 %
Selenium 12.1 %
Thiamin 3.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Fritatta

View the full Breakfast Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Fritatta

60 calories of Eggbeater Liquid egg substitute, (0.50 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)

15 calories of Mushrooms, canned, (0.25 cup)


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