Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 146.0 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 12.9 mg |
Sodium | 530.8 mg |
Potassium | 256.3 mg |
Total Carbohydrate | 4.1 g |
Dietary Fiber | 1.1 g |
Sugars | 0.0 g |
Protein | 18.7 g |
Vitamin A | 2.0 % | Vitamin B-12 | 1.8 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 10.5 % |
Copper | 3.6 % |
Folate | 4.4 % |
Iron | 4.2 % |
Magnesium | 1.2 % |
Manganese | 2.4 % |
Niacin | 2.8 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 4.9 % |
Riboflavin | 2.9 % |
Selenium | 12.1 % |
Thiamin | 3.3 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fritatta
View the full Breakfast Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fritatta
60 calories of Eggbeater Liquid egg substitute, (0.50 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)
15 calories of Mushrooms, canned, (0.25 cup)
Calories per serving of Breakfast Fritatta
60 calories of Eggbeater Liquid egg substitute, (0.50 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)
15 calories of Mushrooms, canned, (0.25 cup)
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