Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.2 mg |
| Sodium | 647.3 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 14.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.2 % |
| Calcium | 14.1 % |
| Copper | 0.7 % |
| Folate | 1.8 % |
| Iron | 1.4 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.1 % |
| Selenium | 5.9 % |
| Thiamin | 0.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hash Brown Breakfast Casserole
View the full Hash Brown Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hash Brown Breakfast Casserole
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
42 calories of Ore-Ida Country Style Shredded Hash Brown Potatoes, (0.75 cup)
30 calories of Eggbeater Liquid egg substitute, (0.25 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Hash Brown Breakfast Casserole
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
42 calories of Ore-Ida Country Style Shredded Hash Brown Potatoes, (0.75 cup)
30 calories of Eggbeater Liquid egg substitute, (0.25 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments