Hash Brown Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 2.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 647.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Hash Brown Breakfast Casserole calories by ingredient
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Number of Servings: 8


    6 cups frozen shredded hash brown potatoes
    8 oz egg substitute (eggbeaters)
    1 tsp salt
    3 tsp hot sauce
    1/2 skim milk
    2 tbsp bacon bits
    2 cups 2% shredded cheddar cheese
    1/2 cup green onon chopped
    1/2 tsp black pepper
    (Can also add 1/2 cup of red and/or green peppers, if desired)


Mix together potatoes, eggbeaters, salt, hot sauce, green & red peppers, and onions, skim milk and 1 3/4 cups cheese, 2 tbsp of bacon bits. Place in 9 inch pie plate sprayed with pam. Bake at 350 degrees for40-45 minutes or until center is set. Sprinkle with rest of cheese . Cook for additional 5 minutes until cheese is melted. Cut into six or 8 pieces. The nutritional value is based on eight servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONB1940.

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  • Sounds yummy. Want to try this. My only question is - I see green and red peppers in the directions, but not in the ingredients. How much green and red peppers? - 5/7/11

    Reply from SHARONB1940 (5/7/11)
    I change this constantly using green & red peppers (about 1/2 cup of each ) with green onions (same amount). It depends on what you like. Sorry for the error.

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  • Incredible!

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