Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 688.6
Total Fat 25.2 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.0 g
Cholesterol 83.2 mg
Sodium 453.3 mg
Potassium 15.4 mg
Total Carbohydrate 93.1 g
Dietary Fiber 8.1 g
Sugars 5.8 g
Protein 31.7 g
Vitamin A 20.9 %
Vitamin B-12 11.0 %
Vitamin B-6 18.1 %
Vitamin C 0.0 %
Vitamin D 16.6 %
Vitamin E 5.0 %
Calcium 56.0 %
Copper 0.3 %
Folate 52.6 %
Iron 21.5 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 41.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.7 %
Riboflavin 32.4 %
Selenium 1.9 %
Thiamin 62.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pioneer Woman's Macaroni & Cheese - LIGHT VERSION


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman's Macaroni & Cheese - LIGHT VERSION

380 calories of Dreamfields Elbow Macaroni, (4 oz)

220 calories of Cheese, Sharp Cheddar HeluvaGood, (2 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

28 calories of Lactaid Fat Free Milk, (0.31 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Dry Mustard, (0.25 tsp)


No nutrition or calorie comments found.