Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 6.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 33.5 mg
Sodium 253.1 mg
Potassium 279.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 5.4 g
Vitamin A 9.1 %
Vitamin B-12 2.5 %
Vitamin B-6 4.7 %
Vitamin C 13.4 %
Vitamin D 2.3 %
Vitamin E 1.6 %
Calcium 12.8 %
Copper 4.9 %
Folate 9.4 %
Iron 6.4 %
Magnesium 6.1 %
Manganese 11.2 %
Niacin 7.9 %
Pantothenic Acid 4.5 %
Phosphorus 13.2 %
Riboflavin 15.1 %
Selenium 7.4 %
Thiamin 10.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Casserole-The Real Deal!

View the full Green Bean Casserole-The Real Deal! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Casserole-The Real Deal!

49 calories of Milk, canned, evaporated, (0.10 can (13 oz))

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Green Beans (snap), (0.35 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.40 medium)

1 calories of Garlic, (0.20 cloves)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 fl oz)


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