Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.2 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 19.9 g |
| Protein | 4.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 18.6 % |
| Calcium | 18.0 % |
| Copper | 10.3 % |
| Folate | 21.3 % |
| Iron | 36.2 % |
| Magnesium | 8.7 % |
| Manganese | 27.2 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 24.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 27.4 % |
| Selenium | 1.1 % |
| Thiamin | 29.7 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dry Cereal Mix
View the full Dry Cereal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dry Cereal Mix
78 calories of Walnuts, (0.10 cup, chopped)
39 calories of Mariani Premium Chopped Dates, (0.10 cup)
30 calories of Sunsweet D'Noir Prunes, Preservative Free (4 prunes), (0.30 serving)
25 calories of Cascadian Farm Organic Hearty Morning Fiber, (0.10 cup)
19 calories of Cascadian Farm Organic Raisin Bran, (0.10 cup)
18 calories of Cereal Kashi Cinnamon Harvest (1 cup), (0.10 serving)
14 calories of Sunmaid Organic Raisins Mini-Snacks (1 box), (0.30 serving)
13 calories of Total Cereal, (0.10 cup (1 serving))
11 calories of Multi-Grain Cheerios, (0.10 cup)
10 calories of Rice Chex Cereal (1 cup), (0.10 serving)
Calories per serving of Dry Cereal Mix
78 calories of Walnuts, (0.10 cup, chopped)
39 calories of Mariani Premium Chopped Dates, (0.10 cup)
30 calories of Sunsweet D'Noir Prunes, Preservative Free (4 prunes), (0.30 serving)
25 calories of Cascadian Farm Organic Hearty Morning Fiber, (0.10 cup)
19 calories of Cascadian Farm Organic Raisin Bran, (0.10 cup)
18 calories of Cereal Kashi Cinnamon Harvest (1 cup), (0.10 serving)
14 calories of Sunmaid Organic Raisins Mini-Snacks (1 box), (0.30 serving)
13 calories of Total Cereal, (0.10 cup (1 serving))
11 calories of Multi-Grain Cheerios, (0.10 cup)
10 calories of Rice Chex Cereal (1 cup), (0.10 serving)
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